Welcome to this guided sleep meditation.
My name is yogi brian.
Lay down in your bed and get comfortable.
Allow yourself to be fully comfortable and whenever you're ready,
Softly close your eyes and pay attention to your breath.
It's your natural breath.
You've been breathing all your life.
You know what to do.
Just breathe your natural breath.
Don't overthink it.
Just breathe.
It could be in and out through your nose or in and out through your mouth.
Bring your awareness to your breath.
And all you have to do is listen to the sound of my voice.
You can allow your conscious mind to start to relax and allow your unconscious mind to listen.
You don't need to strain.
You don't need to listen carefully.
Just allow your unconscious mind to hear everything it needs to hear and allow your conscious mind to slowly fade away.
And all you have to do is pay attention to your breath because you know you're exactly where you need to be.
And as you breathe,
Your body starts to relax even more and more.
Each and every breath you take,
Your body sinks deeper and deeper.
Some people notice tingling feelings in their toes and their fingers as their body starts to relax.
Other people feel a wave of relaxation throughout the body.
Allow your body to relax.
Allow your mind to relax.
And all you have to do is breathe.
Any sounds in your room,
Any sounds outside your room are naturally there and they relax you even more and more.
Listening to my voice relaxes you even more and more.
Your body starts to feel heavier and heavier each and every breath you take.
Not yet,
But in just a moment,
I want you to think about three things you're grateful for for the day.
Not yet,
But in just a moment,
I want you to think about three things you're grateful for for the day.
Not yet,
But in just a moment,
I want you to think of your day and think of three things that you're grateful for.
They can be anything.
They can be friends,
Family,
Things.
They can be small things or big things.
They can be small things or big things.
Three things that you're grateful for for your day.
Now think of those three things you're grateful for without straining,
Without controlling.
Just see those three things you're grateful for.
Seeing those three things you're grateful for,
Noticing how it feels in your body.
Noticing where that gratitude is coming from in your body.
Noticing the sensation of the gratitude coming from your body.
Now allow those three things you're grateful for to fade away in your mind's eye,
Giving up control.
And feel the sensation of this gratitude in your body.
It could be anywhere in the body.
Pinpoint this sensation.
Pinpoint this gratitude.
And feel the sensation.
Sit with the sensation.
And each and every breath you take relaxes you even more and more.
And each and every breath you take you feel this gratitude even more and more.
Feel this gratitude.
Soak up this gratitude.
Allow this gratitude to fill your entire body.
Every single muscle fiber,
Every single cell in your body fills with gratitude.
Whole body full of gratitude.
Whole body relaxes.
Not yet,
But in just a moment,
I want you to use that great imagination of yours.
Not yet,
But in just a moment,
I want you to imagine yourself at the top of ten steps.
And at the bottom is the most comfortable bed you've ever seen.
Not yet,
But in just a moment,
I'll have you walk down these steps and each and every step you take you sink deeper and deeper into a relaxed state.
And once you reach that most comfortable bed,
You'll be asleep.
Now imagine yourself at the top of these ten steps looking down and seeing that comfortable bed.
And you feel in your body this comfortable bed is calling for you.
Now I want you to look down and take that first step.
And when you take that first step,
You notice your body relaxes ten times more.
Now look down,
Take the second step and feel that relaxation in the body relaxing even more and more.
Taking the third step,
Sinking deeper and deeper.
Fourth step,
Fifth step,
Halfway there,
So relaxed.
Sinking deeper and deeper.
Taking the sixth step,
Seventh step,
Eighth step,
Almost there.
Your body is so relaxed.
Your body is so relaxed here.
Your eyelids are so relaxed that they're so heavy you can't even open your eyelids.
Your eyelids are so heavy you can't even open your eyelids.
Taking the ninth step,
You're almost there.
And the tenth step,
Now lay in that most comfortable bed.
And as you lay there,
Your mind starts to fade away and you start to sleep.
The deepest sleep,
The most comfortable sleep,
The whole body relaxes,
The whole body feels the gratitude.
Because you're exactly where you need to be.
Have a great night.
Namaste.
