05:11

The Pelvis Bowl

Name: The Pelvis Bowl
Uploaded: 2023-01-04T04:36:20.000Z
Duration: 5 min 11 s
Channel: Abby Turner
Description: Use this meditation to encourage relaxation in the mind and body when you feel overwhelmed. Use this visualization meditation to still have an overactive or anxious mind. Credit for the meditation to Matthew Sockolov, Practicing Mindfulness.

by Abby Turner

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Use this meditation to encourage relaxation in the mind and body when you feel overwhelmed. Use this visualization meditation to still have an overactive or anxious mind. Credit for the meditation to Matthew Sockolov, Practicing Mindfulness.

Relaxation Meditation Alignment Awareness Mindfulness Anxiety Overwhelm Pelvic Area Focus Spine Alignment Jaw Relaxation Belly Meditation Patient Awareness Analogies Snow Globe Analogies Visualizations

Meet your Teacher

Abby Turner

North Dakota, USA

Meet your Teacher

Abby Turner

North Dakota, USA

© 2026 Abby Turner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.