Julie Murphy Yogaressa

Delray Beach, FL, USA

22.2k Followers

Julie has been teaching yoga and meditation since 2007, with Yoga Nidra emerging as her calling. Drawing on these practices through years of high-pressure corporate life, she learned to see her own patterns and habitual thoughts with new eyes, and the perspective she found kept bringing her back. Thousands of Insight Timer listeners have found their way to Yoga Nidra through her work. She is honoured to guide seasoned practitioners and aspiring teachers through courses and retreats spanning India, Peru, and South Africa — with insight, humour, and warmth. Connect with Julie on her Insight Timer group Yoga Nidra and More.

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Reviews

Laurel

May 25, 2026

I have lost count of the number of times I've listened! It never fails to relax me or knock me out when I've woken up too early. Very grateful! 🙏🏼

Susan M Wallis

May 17, 2026

A wonderful sinking ethereal body feeling Beautiful 🙏

Stacey Rae Gibbs

May 15, 2026

Another beautiful and relaxing practice. These practices are so helpful for my body releasing tension and my nervous system balancing. 💗 Thank you 🙏🏻💕😌

Stacey Rae Gibbs

May 14, 2026

Aww, so purrfect and just what I needed to unplug from my day. Thank you beautiful friend 💖

Josh

May 3, 2026

Lovely soft voice with gentle sound overlay. Took me to a deep soothing place of relaxation and calm. Thank you for this 🙏

Ginger Davis

May 1, 2026

Another lovely session. Thank you 🙏

Dan Hubbard

Apr 28, 2026

I am grieving my Daughter who I lost to suicide. This particular medication was a milestone in my grief journey. Physical and emotional clearance. Truly grateful.

Kathryn

Apr 23, 2026

A beautiful meditation Julie and just what I needed. All is Well. Thank you and blessings 🙏💐❤️

Helen

Apr 21, 2026

Thank you! It was exactly what I needed! Now I have strong intention for the new start! Many blessings!

Teneke W.

Apr 12, 2026

What a delightful, affirmative, and inspiring message to begin the day. I feel like I’ve mentally had an entire pot of coffee and, while feeling more confident and supportive, feel raring to go. Thank you 🙏🏻

About

Speaks English, Italiano and

Certified Yoga Instructor

Joined Insight Timer in January 2017

www.yogaressa.com

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