
10:33
10:33
Lighting Up The Dark
Rated
4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
36
Lighting Up the Dark - A short meditation to allow the heart to feel less heavy and keep hope alive. There is emotion, anger, and heaviness as our world is in the turmoil. The 'evil' that some people seem to feel they can inflict on others is beyond my understanding. We can come together, and keep shining our light, feel the space with love and act and show compassion, kindness. Love and peace has to win over evil, darkness. So let your hope and light, light up the darken sky. Love & Peace.
LightHeartHopeEmotionsAngerHeavinessWorldEvilLoveCompassionKindnessPeaceBreathingBodyGroundingCommunityEmotional HeavinessHope CultivationBody SofteningBelly BreathingBreathing AwarenessCommunity ConnectionDarknessFlame VisualizationsHope VisualizationsPosturesStar VisualizationsSunrise MeditationsVisualizations
Meet your Teacher

Chetana Parmar
Exeter, NH, USA
