Be Lighter, Be Free

Be Lighter, Be Free. Listening through this meditation, should take you to feel lighter, feel free. Your tension, anxiety you may be carrying and feeling should lessen. Allow the words and music seep through you and really follow your breath to feel the connection.

Transcript

Be lighter,

Be free.

Take a moment to get comfortable.

Find a position that feels good.

You can be sitting at a desk,

On the sofa,

Or on the floor.

Allow a sense of relaxation take over you.

Allow the mind to get into a space and close your eyes.

From this space of stillness,

Begin to focus on your breath.

Take a breath in.

Slowly exhale.

Bring your awareness to the ground that supports you.

It is strong and firm.

Continue to stay with your breath.

Slowly feel the tension dropping away.

You begin to feel lighter and lighter.

You're creating space between your shoulders and ears.

Your neck is lengthening.

You feel lighter.

You feel free.

Draw your attention to your face.

As your muscles relax,

Your jaw is unclenched.

You feel your face soften.

You feel lighter.

You feel free.

With each breath you take,

Your chest feels lighter and lighter.

You feel free.

You begin to focus your attention to your hips.

Imagine two bolts beginning to unscrew.

You feel lighter.

You feel lighter.

You feel free.

The bolts burst open,

Freeing any tension.

You feel lighter.

You feel free.

You notice your whole body feels lighter.

You notice your whole body feels free.

You are lighter.

You are free.

Slowly take a breath in.

Slowly exhale.

Begin to deepen your breath.

Slowly open your eyes.

Take in the moment.

Reconnect to your surroundings.

You are lighter.

You are free.

Namaste.

Reviews

This was a perfect check-in and practice. I'm sure it would be helpful while at work, in the middle of a busy day of errands, or during other stressful situations. Thank you, Chetana!