The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationWill Urbanski
Will's teaching emphasizes practices that extend beyond the meditation cushion, bringing authenticity, vulnerability, and mindfulness to everyday life. His teaching draws from his personal life experiences, the dharma, and concepts derived from our modern, evidence-based understanding of the world. He believes in the ability of individuals to shape their own lives, as well as the lives of those around them, through deepening their understanding of relating and conditioning with meditation.
Read more
Tracks
See More
Reviews
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
