
07:18
07:18
Settling Into Natural Presence
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18
In this seven-minute meditation, we settle down into our natural sense of presence and embodiment. Through an investigation of our embodied awareness we start to settle into a comfortable, sustainable meditation posture.
MeditationPresenceEmbodimentBody ScanBreathingGroundingMindfulnessRelaxationSpaciousnessMindfulness Of SensationsNeck RelaxationPostures
Meet your Teacher

Will Urbanski
Whitefish, MT
