Settling Into Natural Presence
07:18
07:18

Settling Into Natural Presence

by Will Urbanski

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
18

In this seven-minute meditation, we settle down into our natural sense of presence and embodiment. Through an investigation of our embodied awareness we start to settle into a comfortable, sustainable meditation posture.

MeditationPresenceEmbodimentBody ScanBreathingGroundingMindfulnessRelaxationSpaciousnessMindfulness Of SensationsNeck RelaxationPostures

Meet your Teacher

Will Urbanski

Whitefish, MT

Meet your Teacher

Will Urbanski

Whitefish, MT