15:30

Guided Meditation For On-Call

Name: Guided Meditation For On-Call
Uploaded: 2021-10-05T12:10:25.000Z
Duration: 15 min 30 s
Channel: Will Urbanski
Description: In this 15-minute guided meditation for working with an on-call rotation, we'll explore the emotional response and burden associated with being "always on" and "always available." We'll use visualization techniques to defuse memories of these scenarios and explore strategies for working with stress and anxiety from these rotations.

by Will Urbanski

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 15-minute guided meditation for working with an on-call rotation, we'll explore the emotional response and burden associated with being "always on" and "always available." We'll use visualization techniques to defuse memories of these scenarios and explore strategies for working with stress and anxiety from these rotations.

Meditation Calling Burdens Always On Always Available Stress Anxiety Breathing Physical Sensation Awareness Burden Relief Emotions Diffusion On Call Stress Physical Sensations Positive Memories Stressful Memory Associations Visualizations Emotions

Meet your Teacher

Will Urbanski

Whitefish, MT

Meet your Teacher

Will Urbanski

Whitefish, MT

© 2026 Will Urbanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.