17:27

Relaxing And Opening Into The Weekend

Name: Relaxing And Opening Into The Weekend
Uploaded: 2023-10-17T03:00:38.772Z
Duration: 17 min 27 s
Channel: Will Urbanski
Description: In this guided meditation, we will gently open our awareness to our body sensations. Becoming aware of the body, we become aware of the mind. As we open and relax into whatever our body is telling us, we allow ourselves to let go of our busy week and appreciate the weekend ahead of us.

by Will Urbanski

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we will gently open our awareness to our body sensations. Becoming aware of the body, we become aware of the mind. As we open and relax into whatever our body is telling us, we allow ourselves to let go of our busy week and appreciate the weekend ahead of us.

Relaxation Meditation Awareness Body Awareness Mindfulness Resistance Movement Physical Sensation Awareness Mind Awareness Gentle Movement Physical Sensations Resistance Observations Weekends

Meet your Teacher

Will Urbanski

Whitefish, MT

Meet your Teacher

Will Urbanski

Whitefish, MT

© 2026 Will Urbanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.