18:24

Mindfulness Of Breath

Name: Mindfulness Of Breath
Uploaded: 2022-01-30T21:51:42.000Z
Duration: 18 min 24 s
Channel: Will Urbanski
Description: In this 20-minute guided meditation, we will explore our sense of breathing. After establishing presence in our body, we investigate and befriend the breath. Finally, we focus on releasing tension through the breath, slowly letting go of whatever isn't needed.

by Will Urbanski

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this 20-minute guided meditation, we will explore our sense of breathing. After establishing presence in our body, we investigate and befriend the breath. Finally, we focus on releasing tension through the breath, slowly letting go of whatever isn't needed.

Mindfulness Meditation Awareness Breathing Relaxation Nervous System Physical Sensation Awareness Deep Breathing Tension Release Diaphragmatic Breathing Parasympathetic Nervous System Pause Deep Relaxation Breath Anchors Breathing Awareness Meditation Postures Natural Breathing Rhythms Postures Strengthening Mind

Meet your Teacher

Will Urbanski

Whitefish, MT

Meet your Teacher

Will Urbanski

Whitefish, MT

© 2026 Will Urbanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.