Compassionate Parenting Meditation: Upset Children

Parenting with compassion can be challenging when we are caring for children who are ill, upset, or experiencing big emotions. In this guided meditation we explore simple practices that enable us to support a child in need. We will investigate and acknowledge our feelings, and work towards a less stressful and more compassionate way of seeing that enables us to show up more authentically for our family, even when times are difficult.