33:18

Guided Meditation For Relaxation And Embodiment

Name: Guided Meditation For Relaxation And Embodiment
Uploaded: 2023-09-02T00:11:30.848Z
Duration: 33 min 18 s
Channel: Will Urbanski
Description: A 30 minute guided relaxation meditation, with an emphasis on embodiment. In this practice you'll scan from the top of your head to the tips of your toes slowly, emphasizing a sense of relaxation and you check in with yourself.

by Will Urbanski

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

107

A 30 minute guided relaxation meditation, with an emphasis on embodiment. In this practice you'll scan from the top of your head to the tips of your toes slowly, emphasizing a sense of relaxation and you check in with yourself.

Meditation Relaxation Embodiment Body Scan Grounding Body Heaviness Emotional Release Muscle Relaxation Tension Release Breathing Awareness Visualizations

Meet your Teacher

Will Urbanski

Whitefish, MT

Meet your Teacher

Will Urbanski

Whitefish, MT

© 2026 Will Urbanski. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.