00:30

Healing the Gut

Name: Healing the Gut
Uploaded: 2023-05-25T05:18:37.882Z
Duration: 14 min 35 s
Channel: Whitney Bean
Description: So often we hold tension and stress within the gut. This guided visualization will help you to recognize tension with the torso and then walk you through transforming that sensation to a place of peace and health. You will experience a place of peace and calm from within that will resonate even after the track is done. Background music courtesy of Nathan Moore.

by Whitney Bean

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

848

So often we hold tension and stress within the gut. This guided visualization will help you to recognize tension with the torso and then walk you through transforming that sensation to a place of peace and health. You will experience a place of peace and calm from within that will resonate even after the track is done. Background music courtesy of Nathan Moore.

Meet your Teacher

Whitney Bean

Spokane, WA, USA

Meet your Teacher

Whitney Bean

Spokane, WA, USA

© 2026 Whitney Bean. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.