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COURSE

Sacred Self-Care

With Moira Hutchison

If you have a desire to be successful with your intentions and aspirations, self-care belongs on the top of your to do list. When you attend to what your unique needs for your own health and wellbeing, you gift yourself the resilience and alignment you need to succeed. In this course, you will learn: ~What is needed to put your self-care and the TOP of your to-do list ~How to relax and calm yourself at home and at work ~How to develop self-esteem and self-confidence ~and much more!!

Imagine if you made sacred self-care non-negotiable and automatic and could create habits you can depend upon so that you could shift through any obstacles, challenges or minor irritations. This course is intended to help you open to and try out a variety of approaches to help look after ALL aspects of you - mind, body, and soul.

7 Days

1.4k students

4.8 stars

15 min / day

English

About this course

Self-Affirmation Practice

Metta for Self

Healing Light Visualization

Meet your Teacher

Moira Hutchison

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Newfoundland, Canada

Moira Hutchison is an Intuitive Coach & Mentor & Meditation Teacher who works with people who have a feeling that there is something better in life for them, but they have no idea how to access it. She mentors and supports you to create the trust, confidence, and inner awareness you need to be guided by your intuition, so you feel aligned with your unique calling. Mindful meditation and Qi Gong are both key components of her intuitive coaching and guidance practice – her mission is to help YOU access and integrate the inner wisdom you already have within. What makes her unique and different in this work is that she has developed the ability to take complex spiritual ideas and interpret them in ways that people find easy to understand and integrate.

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7 Days

1.4k students

4.8 stars

15 min / day

English

Lesson 1

Learning to Enhance Your Self-Love

Loving yourself might sound a little strange to some, but that doesn’t mean it is not essential. The more you love yourself, the better you will take care of yourself. This impacts your health, longevity, self-esteem, self-confidence, and success. Self-love is a skill that can be developed. It is also the result of an effective set of habits. Set aside some time each day to build your self-esteem and self-love. Your life will be better for it.

Lesson 2

The Importance of Self-Respect

When you have self-respect, you fully love yourself. You love yourself for who you are on the inside and not just because of what you do, what you look like, or what you're capable of. When you have self-respect, you take pride in who you are, and you know that you are valuable. On the flipside, without self-respect, it is difficult to have honesty, confidence, and integrity. Instead, a person without self-respect may feel the emotions of anger, guilt, blame, shame, or regret, and they sport secretive behavior because deep down they feel unworthy. Beyond that, if you can’t respect yourself, how can you respect others and how can others respect you?

Lesson 3

Sacred Self-Care Helps You Reach Your Goals

If you want to reach your goals, self-care belongs on the top of your to do list. When you look after your health and wellbeing, you give yourself the strength and resilience you need to succeed. Ironically, we often abandon self-care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to skip meals or miss workouts. On the other hand, if you make self-care automatic, you will create habits you can depend upon to see you through any setbacks or irritations.

Lesson 4

Learn to Turn Self-Doubt Around

Do you struggle with self-doubt? Perhaps you often wonder if you have made the right decision or have only a faint hope that your next project, or opportunity will turn out well. The most unfortunate thing about self-doubt is that your fears often become self-fulfilling prophecies. On the other hand, when you take action to become more confident in yourself, more things in your life automatically turn out better as well. With more self-confidence, your decision-making skills are strengthened, others are drawn to you in social situations, you produce higher quality work, and you are more able to create the life you desire.

Lesson 5

Developing a Healthy Body Image

You will receive many great benefits from appreciating, respecting, and learning to love your natural body shape. You can love yourself just the way you are while still working on becoming healthier and moving toward the size and shape you prefer. Once you can stop focusing on whether your body looks “perfect,” you can move forward with things that are most important to you, like creating the life you desire in the here and now.

Lesson 6

Cultivating Relaxation With Ease

It is easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick, and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple and quick. Try some of the simple strategies I’ve included here for unwinding at home or at the office. Regular relaxation keeps your mind and body healthy and strong. Experiment to find the practices that relieve your stress and renew your energy.

Lesson 7

Cultivating Self-Esteem and Self-Confidence

People often confuse these two terms. Many assume they are simply just two different words for the same thing, but this is not true. You can have a lot of self-esteem and minimal self-confidence. The opposite is also true. Having both is important. You will be more successful, happier in general, and happier with yourself if you can cultivate both qualities. Build self-confidence in the areas that serve you. Build your self-esteem so you can love yourself.