Sacred Self-Care - by Moira Hutchison

COURSE

Sacred Self-Care

With Moira Hutchison

If you have a desire to be successful with your intentions and aspirations, self-care belongs on the top of your to do list. When you attend to what your unique needs for your own health and wellbeing, you gift yourself the resilience and alignment you need to succeed. In this course, you will learn: ~What is needed to put your self-care and the TOP of your to-do list ~How to relax and calm yourself at home and at work ~How to develop self-esteem and self-confidence ~and much more!!

StressStress & AnxietyVisualizationSelf-CompassionConfidenceHealth & HappinessAuthenticityResilienceAcceptanceHappinessEnergy-BasedSpiritualityHealingRecovery & Healing

Meet your Teacher

Moira Hutchison
Newfoundland, Canada

Moira Hutchison is an Intuitive Coach, Mindset Mentor & Meditation Teacher who works with people who have a feeling that there is something better in life for them, but they have no idea how to access it. She mentors and supports you to create the trust, confidence, and inner awareness you need to be guided by your intuition, so you feel aligned with your unique calling. Mindful meditation and Qi Gong are both key components of her intuitive coaching and guidance practice – her mission is to help YOU access and integrate the inner wisdom you already have within. What makes her unique and different in this work is that she has developed the ability to take complex spiritual ideas and interpret them in ways that people find easy to understand and integrate.

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7 Days

1.4k students

4.8 stars

15 min / day

Stress

English

Lesson 1

Learning to Enhance Your Self-Love

Loving yourself might sound a little strange to some, but that doesn’t mean it is not essential. The more you love yourself, the better you will take care of yourself. This impacts your health, longevity, self-esteem, self-confidence, and success. Self-love is a skill that can be developed. It is also the result of an effective set of habits. Set aside some time each day to build your self-esteem and self-love. Your life will be better for it.

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Lesson 2

The Importance of Self-Respect

When you have self-respect, you fully love yourself. You love yourself for who you are on the inside and not just because of what you do, what you look like, or what you're capable of. When you have self-respect, you take pride in who you are, and you know that you are valuable. On the flipside, without self-respect, it is difficult to have honesty, confidence, and integrity. Instead, a person without self-respect may feel the emotions of anger, guilt, blame, shame, or regret, and they sport secretive behavior because deep down they feel unworthy. Beyond that, if you can’t respect yourself, how can you respect others and how can others respect you?

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Lesson 3

Sacred Self-Care Helps You Reach Your Goals

If you want to reach your goals, self-care belongs on the top of your to do list. When you look after your health and wellbeing, you give yourself the strength and resilience you need to succeed. Ironically, we often abandon self-care just when we need it the most. Feeling overburdened and overwhelmed can make you more likely to skip meals or miss workouts. On the other hand, if you make self-care automatic, you will create habits you can depend upon to see you through any setbacks or irritations.

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Lesson 4

Learn to Turn Self-Doubt Around

Do you struggle with self-doubt? Perhaps you often wonder if you have made the right decision or have only a faint hope that your next project, or opportunity will turn out well. The most unfortunate thing about self-doubt is that your fears often become self-fulfilling prophecies. On the other hand, when you take action to become more confident in yourself, more things in your life automatically turn out better as well. With more self-confidence, your decision-making skills are strengthened, others are drawn to you in social situations, you produce higher quality work, and you are more able to create the life you desire.

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Lesson 5

Developing a Healthy Body Image

You will receive many great benefits from appreciating, respecting, and learning to love your natural body shape. You can love yourself just the way you are while still working on becoming healthier and moving toward the size and shape you prefer. Once you can stop focusing on whether your body looks “perfect,” you can move forward with things that are most important to you, like creating the life you desire in the here and now.

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Lesson 6

Cultivating Relaxation With Ease

It is easy to relax when you’re on vacation as you lie on the beach or stroll through museums. However, peace can be more elusive when your kids are home sick, and your inbox is overflowing at work. Fortunately, there are ways to make relaxing anywhere simple and quick. Try some of the simple strategies I’ve included here for unwinding at home or at the office. Regular relaxation keeps your mind and body healthy and strong. Experiment to find the practices that relieve your stress and renew your energy.

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Lesson 7

Cultivating Self-Esteem and Self-Confidence

People often confuse these two terms. Many assume they are simply just two different words for the same thing, but this is not true. You can have a lot of self-esteem and minimal self-confidence. The opposite is also true. Having both is important. You will be more successful, happier in general, and happier with yourself if you can cultivate both qualities. Build self-confidence in the areas that serve you. Build your self-esteem so you can love yourself.

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4.8 (53)

Recent Reviews

Olivia

June 1, 2025

Thank you! You have such a soothing voice. I really enjoyed this course and have loved your other offerings.

Lisa

March 3, 2025

Calming & reassuring. In straight-forward lessons, she helps us examine the role self-love plays in all we do. It is the hardest love, the rarest, and the foundation for all the love we give & receive. Thank you.

Tatyana

October 3, 2024

Beautiful course ! Much live and gratitude for sharing your wisdom about self -love and self -care ❤️❤️🙏🙏🙏🕊️🕊️🕊️

Maxine

August 13, 2024

I

Kelly

May 22, 2024

The calm words reminds me to continue self care, especially when I forget

Kelley

October 17, 2023

Fantastic course thank you for providing the Sacred Self Care course. This course is helping me become more intentional with my daily life, be more mindful and stay in the moment 🙏

Nancy

September 26, 2023

🙏

Laura

September 23, 2023

Great course!

Heidi

August 6, 2023

Strong course with perfect audio and reflective mediations at end of each session. For those who like "short" courses you will like this. I would have preferred more time on each subject. Thank you.

Cindy

August 4, 2023

Thank you for this course🙏 I’ve learned a lot, and I have the knowledge now and the confidence that I can use tools, insights and awareness to build my self-esteem! Blessings of gratitude and abundance🙏

Shawna

July 16, 2023

Thank you.

Inez

July 13, 2023

This is a delightful, easy going and gentle approach to self care Moira has a way to make one feel relaxed and able to quietly absorb what is needed to self-care. The meditations are so sincere and calming. Thank you Moira. I will visit this course again❤️

Vicki

July 12, 2023

Lovely course. Thank you

Mary

July 10, 2023

Excellent course.. thank you Moira.. ❤️❤️

Mary

July 3, 2023

Thank you

Susan

May 21, 2023

ThankYou for. Putting together how I have always wanted to express how I have always wanted to live here and accomplish my goals

KayK

February 13, 2023

Beautifully and lovingly presented. Good self care ideas and gentle meditations on each. Thank you.

Irwin

December 28, 2022

Excellent. Makes me think. The folder idea has changed my days. More at ease.

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