Finding Your Flow Through The Energy Of The Chakras

I believe that the real answer to any problem or situation no matter how big or small is, at the core, a spiritual one. In this 10-day journey together, we will initially look at my Letting Go Formula Steps and then we will look at the seven main chakras as they relate to the five steps in this process. The five-step formula to support you letting go to thrive in your life is: 1. Awareness 2. Acceptance 3. Action 4. Adapt 5. Aspire First, we need to be aware – aware of where we are, what is working, what is not working, what we want to be, have, and do – this is like starting off with an inventory. Next, we need to accept what is; the truth is we cannot change anything unless we accept. Of course, acceptance is not about labeling something as right or wrong, good or bad, nor does it mean we are going to keep it. If I accept that I have an unhealthy habit like overeating, accepting that does not mean I will continue with that pattern. Once we have become aware and accept what is, we can then take action – this will help us take a step toward what we wish to create or experience. (So, let’s say in the case of having the habit of overeating, that your action is to start using smaller sized plates and eating one serving at mealtimes). When we take that action step, we get to have a sense of what’s possible and desirable. This leads us to the fourth phase which is adapt – now we are someone different, perhaps a person who eats slower and smaller portions and feels healthy and good about taking positive steps to well-being. These four steps help you feel like you are thriving – at this point, the fifth step starts, and we start to aspire to the next best version of us and the experience. Perhaps there is an activity you’ve always wanted to try but always felt too heavy or unfit to do – start to plan and visualize doing this. Each lesson in this 10-day experience will build upon the previous steps – first, we will learn in great depth each component separately, and the following day we will focus on the corresponding chakra. However, please keep in mind that this is an organic, flowing process where each step makes way for the next. This process also keeps repeating itself in an ever-expansive way – I describe it as an upward spiral that supports you to thrive on all levels of your being!