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MBCT-L 3-Step Breathing Space

Name: MBCT-L 3-Step Breathing Space
Uploaded: 2023-07-10T10:54:21.564Z
Duration: 5 min 23 s
Channel: Wei Wang
Description: Hi, my dear mindfulness friends, this practice is in session 3 in the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course. We take a pause and practice a short breathing space: widening attention to the present mind and body, narrowing attention to the anchor, and expanding attention to the whole body.

by Wei Wang

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Hi, my dear mindfulness friends, this practice is in session 3 in the Mindfulness-based Cognitive Therapy for Life (MBCT-L) course. We take a pause and practice a short breathing space: widening attention to the present mind and body, narrowing attention to the anchor, and expanding attention to the whole body.

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

Meet your Teacher

Wei Wang

Wollongong NSW, Australia

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