Body Scan (Short Version)

Intentions: engaging and disengaging attention; widening and narrowing attention; noticing mind-wandering and refocusing; cultivating attitudes of curiosity and care; responding skillfully to physical states (e.g., comfort and pain) and mental states (e.g., anger and boredom).
Contents: The body scan starts with paying attention to the whole body. Then moving to feet, legs, pelvis area, abdomen, chest, back, arms, hands, shoulders, neck, and head. Finally, expanding attention to the whole body.

Reviews

This helped me through some sharp chest pain so well! At the beginning of the meditation it was completely unbearable, and by the end I felt better than I had all day. Thank you so much!!! This gave my entire body the tingles and it feels amazing. 10/10, will be doing again