3-Step Breathing Space (Hourglass Meditation)

Intention: putting the short practice in your pocket and practicing it when you need a pause. Contents: opening awareness to the present experience which includes body sensations, emotions, and thoughts (step 1); narrowing attention to the anchor that can be the breath, hands, seat, or feet (step 2); expanding attention to the whole body and bringing spaciousness to the next moment of life (step 3). | *The 3-step practice looks like an hourglass: widening, narrowing, and widening attention.

Reviews

This was very relaxing and grounding. A simple meditation and very effective especially for how short it is.