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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationViona Healing Flow
Viona Zhang is a yoga and meditation teacher based in Bangkok. Into mindfulness practice for more than five years, she has built immense inner strength through meditation. Deep inside we are all connected, Viona wishes to be your companion on this inner adventure. Her classes focus on practical guidance, simplify and minimize words so that you could have space to connect with your inner world. It is not about knowing. It is about doing.
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