The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineValéria Bordin é nutricionista, especialista em Mindfulness e instrutora habilitada em programas de Mindfulness voltados a alimentação e a redução da ansiedade e stress. Seu trabalho consiste em ajudar as pessoas a encontrarem a paz em sua relação com a comida. Não importa onde você esteja, sempre poderemos nos conectar.
Specialities
•
Eating Disorders
•
Women's Issues
•
Stress
•
Behavioral Issues
•
Anxiety
•
Self Esteem
•
Obesity
•
Weight Loss
Tracks
See More
Courses
Reviews
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
MBSR · ACT
About
Speaks BR. Português and Português
Joined Insight Timer in March 2019
Teacher's Groups
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
