Mountain Meditation

Be mountainous. This is a classic guided meditation used in the Jon Kabat Zinn MBSR course. Enjoy a moment of mindfulness and visualization as you embody the qualities of a calm mountain. This will assist you in becoming grounded in present-moment awareness.

Reviews

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Beautiful track full of powerful visualisations. Love Kathryn's gentle and soothing voice guidance. I felt calm and refreshed after this meditation.

Simply beautiful. Thank you 🙏

Beautiful! 🙏🏽❤️

Mountains are my thing 💕 and so I thoroughly enjoyed this beautiful meditation. Kathryn’s soothing voice and guidance brought me to the stillness of the mountain,into a powerful,peaceful energy

Thank you,💞

That was truly beautiful. Thank you.

I am blessed to live near beautiful mountains. I could sense becoming this mountain that I love so much. I feel like I could listen to this on repeat for days to fully learn what the mountain has to teach me. Many thanks. 🙏

This was wonderful! So grounding and brought me calm and peace. Thank you. I’ll come back often

I listened to Kathryn providential meditation Live, lightened me which I need.

So I listened to the recording today...calming, relaxing, I am learning how to earth and ground and this is a foundation stone/mountain for me to build up. Thank Youniverse . 😊

Grounding. Thank you.

Thank you, Kathryn— your meditations are always outstanding! So many layers here, I’ll be back. 😊💕

Excellent. Loved it very much! Very grateful 👌👍🙏❤️❤️❤️