12:18

Mountain Meditation

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
554

Be mountainous. This is a classic guided meditation used in the Jon Kabat Zinn MBSR course. Enjoy a moment of mindfulness and visualization as you embody the qualities of a calm mountain. This will assist you in becoming grounded in present-moment awareness.