EFT Tapping Meditation: Releasing Fear Related To Change

This EFT tapping meditation is designed for anyone fearing change. Life is all about change. It is how we grow and evolve. But it is easy to get stuck in fear, which keeps us in our comfort zone and limits us from reaching our full potential. When we let go of the fear and choose to trust in the flow of life, we can transform our life in the best possible way. So let’s get tapping and transmute the fear we are currently experiencing into a readiness for positive change.

Please note that there is no preamble at the top of the track so that you can get straight into releasing the fear you are feeling in your body. And for those new to EFT, I cover how to locate the acupressure points used when tapping in my talk - An Introduction to EFT Tapping - which you can find under my profile.

Reviews

A very helpful tapping meditation to embrace change. I really felt a shift in my body. Thank you 🙏 💖

I really like your technique and how you guided me through it. Thank you. 😊

I tried this to see if it might work for the discomfort and fear of seasickness on a ferry trip soon. My body feels more relaxed so this will be a practice I will do in the weeks before I travel. There were about 3 statements in the last round that I wish might have been split into smaller chunks (as was perfectly done in some of the set up statements) but overall this was very helpful and calming. Thank you.
ps. Thank you for the extra tips and kind words Tania in response to my review. Grateful.