Sleep Stillness Exercise: Still My Body And Mind For Sleep

This short mindfulness exercise is designed to be used once you are in bed and ready to transition into sleep. By placing all your awareness on the senses, this exercise helps to still the mind and body and create a feeling of calm. Please note that there is no preamble at the top of this track and no dialogue or ending bell to signal the end of the session.

For meditators wanting to practice this short mindfulness exercise during the day, I have created an alternative option, including an ending bell, which you can find under my profile:
- Stillness Exercise: Still My Overactive Mind.

Transcript

Take a moment to get into your preferred sleeping position,

And make any adjustments no matter how small,

So that you are as comfortable as possible.

Now allow your mind to release any concerns,

And anything you are still holding onto from the day.

Let your mind fall still,

Be aware of where you are now,

Feel the touch of your head on the pillow,

Notice the weight of your body on the mattress,

Feel the touch of the sheets on your skin,

Feel the weight of the covers on your body,

And notice the play of air on your face.

Become aware of your closed eyelids,

Notice the taste in your mouth,

And any aromas or scents in your surroundings.

Be fully present,

Now become aware of any sounds in the room,

Let sounds be received,

And let them rise and fall,

Without any comments or judgement.

With the body completely relaxed,

Let the hearing run right out to the furthest and gentlest sounds.

Now simply rest in this awareness and stillness as you drift off to sleep.

Reviews

Thank you feeling happy and grateful for this meditation helping me get a good nights sleep ☺️✨🙏💖

Perfect quick practice to wind down in bed before sleep. Thank you! 😌🤙🏽