EFT Tapping Meditation: Releasing Pent-Up Emotions

This short tapping meditation is designed to help you release unwanted emotional energy that you have not been able to fully express, process or release. Given the rich tapestry of human emotions, I have kept the words very general to suit everyone’s situation, but I encourage you to substitute any of the words I use with what you are experiencing.

If you would like to try layering essential oils with EFT to aid emotional healing work, I also offer a similar tapping meditation in my talk – How EFT And Essential Oils Help To Release Stuck Emotions. And for those new to EFT, I cover how to locate the acupressure points used when tapping in my talk - An Introduction To EFT. Both of these talks can be found under my teacher profile here on Insight Timer.

Please note that there is no preamble at the top of the track so that you can get straight into releasing the emotional energy you are holding in your body.

Reviews

When asked where the emotion was that’s ready to be released the energy went to my lower back. It was tight and uncomfortable. After this session it changed dramatically and the tension released. Thank you for this, I’ll be returning. ☺️

Thank you for the gift of this guided tapping session. You've helped me to feel, process, and release shame, guilt, sadness, and grief from my body today. Once the emotions started moving, I felt the sadness and grief in my heart, then the same and guilt in my solar plexus. Then it was as if they were released and begin to evaporate from my body altogether. Thank you for the relief that this session achieved within it.

Fantastic tapping session, really felt a difference in my emotional state from when I entered the season and when I finished. Very soothing voice and thoughtfully intention teacher, Looking forward to more

I love that your tapping session is short enough to incorporate it regularly if needed and long enough to sense improvement. I will come back to keep working on my stuck emotion.
Thank you🌷

Just what I needed. I felt a definite shift. Will be doing this everyday for a week and I’m excited to see what happens and the impact. Thank you. The timing was perfect… often tapping meditations do not give enough time for me to actually repeat the words I’m supposed to before they race into the next statement. Your timing worked perfectly for me so huge thank you 🙏🏻 🌸✨