Welcome to this beautiful meditation for liquid gold manifestation.
Take yourself somewhere quiet and calm,
Where you can have some meaningful time just for yourself.
Remove distractions,
Put your phone on silent and settle in to a comfortable position.
Close your eyes and to begin,
Let's take a few big deep belly breaths.
Expand your belly,
Your diaphragm,
Your chest,
Your ribcage,
Right up into your collarbones,
All the way to the top before slowly letting the breath out,
Completely,
Completely out,
Letting go right to the bottom before filling in again with two more big deep breaths.
Feel the tension draining from your body,
Your muscles and your mind with each out breath.
You are settling more and more now in to your inner world,
Your inner sanctuary.
And in your imagination now,
Take yourself to an exquisite place in nature.
Maybe you're sitting next to a gently flowing stream,
By a beautiful calm lake that mirrors the reflection of the sky.
By a waterfall,
The ocean,
Up in the mountains,
Wherever you want to be,
Place yourself there now in your imagination.
Picture yourself sitting on the earth here in this beautiful location,
Soaking up the scenery,
Feeling your connection with nature.
Now visualize and make believe that you have roots growing down from the trunk of your body,
Growing down through your hips,
Through your base chakra,
Through your legs,
Down and out the bottoms of your feet and growing down,
Down,
Down into the earth underneath you,
Starting to anchor and ground you.
Now you can both visualize this happening in your mind's eye by picturing yourself growing these roots and you can also feel it happening to your physical body in this very moment.
This moment is now,
This is the moment that you have been waiting for.
Beautiful network of roots is growing,
Growing,
Growing underneath you,
Deeper and deeper and deeper into the earth.
Now as you're visualizing and feeling those roots growing down and grounding you,
I'm going to say some affirmations to support you in this and you can repeat them after me in your mind.
I am nourished and supported by Mother Earth.
In this moment,
Right now,
I have everything I need.
I am deeply connected with nature and the whole universe.
I have every right to be here.
I am at home in my body here in the universe.
I trust in my eternal safety and oneness.
I am centered.
I am safe.
I am completely at peace in this present moment.
Now just feeling this connection you've created with Mother Earth and feeling how grounded you feel now these roots are so deeply down in the earth.
Just breathe into your heart for a moment and feel your gratitude for Mother Earth,
For everything she's provided for you throughout this lifetime.
All of the protection,
The nourishment,
The shelter,
Not to mention the beauty and the companionship.
Imagine you're sending rays of love from your heart down through your root system and into the earth and this grows your roots even more.
Breathe into your heart and send that love down through your body into your roots and into the earth.
Your root system is extending deeper and wider and pretty soon your roots come across a huge underground river of liquid gold.
You allow your roots to enter this river and start to absorb this beautiful liquid gold and up and up your root system.
Imagine and feel that the liquid gold is being drawn up your root system.
It's right up into your feet and starting to fill your feet completely with liquid gold and now it's rising up your legs,
Rising up through your knees and you can breathe it up,
Invite it up,
Allow this liquid gold to come up further to your thighs,
Your hips,
Filling into your lower back,
Your pelvis,
Filling into your lower back,
Your pelvis,
Your lower abdomen.
Beautiful liquid gold coming up and up,
Up your spine.
Breathe it up into your ribs,
Into your chest,
Your upper back,
Your shoulders.
Feel your whole legs,
Your whole torso filled completely with liquid gold and it's nourishing and nurturing and revitalizing every single cell,
Every nerve,
Every muscle.
Every muscle.
As it reaches your shoulders it overflows down each arm,
Filling completely each of your arms and hands and fingers and it's even pouring out of the palms of your hands.
Breathing it up again and feeling it rising up into your neck and starting to fill your face,
Your jaw,
Your mouth,
Your cheeks,
Your ears,
Your eyes,
Your forehead and your scalp all the way around the back of your head and take a big breath in,
Bringing it up from the earth,
The earth,
Letting it flow through your whole body all the way up into your head and imagine it's pouring out of the top of your head like a fountain and then flowing back down around you and just reabsorbing back into the earth.
Keep breathing up this liquid gold and visualizing it,
Filling every single cell in your body,
Nurturing and nourishing it,
Healing and uplifting it everywhere and then pouring out the top of your head,
Pouring out of your hands.
Now if there's anywhere in your body that you feel needs healing at the moment,
Needs more love,
Hold up your hands and pour the liquid gold into that particular area.
Now in your imagination,
Picture that liquid gold pouring out of your head,
In your imagination,
Picture that you can hold up your hands that are pouring liquid gold and you can direct the flow of this liquid gold into any area in every area of your life.
Starting with money,
You can imagine that you're pouring liquid gold into your bank account,
See it going onto your computer screen,
Pouring into it,
Making it healthy and bright and strong and resilient and buoyant and abundant and overflowing.
Now imagine you're directing the flow of this liquid gold into your career,
Your vocation,
Your calling,
The work you do.
You're sending liquid gold into this area in your imagination and imagining the liquid gold creating healing and opportunities and powerful manifestations in this area.
Now imagine that you're directing the flow of this liquid gold into your relationships and now into your home environment and finally direct the flow of that beautiful liquid gold into the area of your spiritual connection,
Into your relationship between you and a higher power.
And if there's anywhere else you'd like to direct this flow of liquid gold,
Please do that now.
That's really,
Really good.
It's time to come back.
So imagine now that all the liquid gold is returning down to that river deep in the earth and your roots are still deeply in the earth.
You're still grounded,
Still connected,
Still anchored and you can send again a bit of your love and appreciation down into the earth for this divine gift.
Feel the earth sending love back to you up through your roots and into your heart.
And now slowly start to bring yourself back to everyday reality by wiggling your toes and fingers,
Taking a couple of deep breaths and opening your eyes when you're ready.
Wishing you a golden and abundant rest of your day.
