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10 Minute Centering With Your Guides

Name: 10 Minute Centering With Your Guides
Uploaded: 2025-05-01T01:04:04.466Z
Duration: 9 min 32 s
Channel: Susan Sage
Description: This track was recorded at an Insight Timer live event, and the participants begged me to publish it... So here it is... It guides you to get grounded, open your heart, and then offer whatever heaviness you've been carrying to your team of Guides around you. It's a lovely, warming, and centering experience.

by Susan Sage

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

177

This track was recorded at an Insight Timer live event, and the participants begged me to publish it... So here it is... It guides you to get grounded, open your heart, and then offer whatever heaviness you've been carrying to your team of Guides around you. It's a lovely, warming, and centering experience.

Meditation Grounding Breathing Relaxation Visualization Spirituality Emotional Release Heart Center Energy Deep Belly Breathing Shoulder Tension Release Grounding Visualization Earth Energy Connection Heart Center Focus Positive Memory Recall Color Visualization Spiritual Guidance

Meet your Teacher

Susan Sage

Christchurch, New Zealand

Meet your Teacher

Susan Sage

Christchurch, New Zealand

© 2026 Susan Sage. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.