Close your eyes,
Take a couple of really big,
Deep belly breaths and as you let go,
Feel your shoulders release,
Feel yourself letting go of today,
Everything you've been doing.
Feel any worry or tension or planning or anxiety or anything like that just melting off your face,
Off your forehead,
Running down and away and gone.
Just feel yourself centering into this moment.
And you can imagine that you've got roots growing down from your body,
From the trunk of your body.
If the trunk of your body was like the trunk of a tree,
You've got all these roots growing down through your legs and around your body,
Through the bottoms of your feet,
Growing deeper,
Deeper,
Deeper into the earth underneath you.
You can imagine them going through the floorboards of where you are and just piercing and plunging into the earth,
Going so deep that you're just starting to feel so grounded.
Like you're coming back home to your connection with Mother Earth.
This is where you belong for now,
You're safe,
You're provided for,
You're home,
You're here.
Letting those roots go deep,
Deep,
Deep,
Deep,
Deep into the heart of Mother Earth,
This loving being who provides selflessly for us everything our body needs.
And with the next in-breath,
Breathe up the earth energy from the center of the earth,
This beautiful,
Nourishing,
Balancing energy,
Let it come into your body,
Flow all the way through your every cell,
Replenishing it and revitalizing it.
Then breathing out,
Letting go anything you want to release from your day,
From your week,
Sending it down to Mother Earth to recycle.
Then bringing up another deep breath of earth energy,
Bringing it up your legs,
Up your body,
Letting it go right up,
Filtering through your brain,
Opening and relaxing and calming your brain,
Your throat,
Your heart,
Your abdomen,
Everywhere,
All the way down,
Sending down what you want to let go of.
And do this breath three more times now.
Okay,
And then just start to breathe into your heart,
At the center of your chest,
Your heart center,
And recall some times in your life when you felt really,
Really happy,
Really loved and loving,
Just joyful,
Fun,
Freedom,
Happiness,
Beautiful times in your life.
Just start to think back and let many times come to you and just kind of flip through time after time when you felt happy,
Joyful,
Loved,
Loving,
Abundant even.
And as you breathe into your heart,
Thinking of these things,
Can you feel that energy starting to build in there,
Your opening and awakening your heart,
That's like there's a light that's gone on or a warmth that's been activated,
Thinking about these beautiful times in your life when you felt really good.
Feeling the energy in your heart,
What color would you give it,
This beautiful energy in your heart,
What color does it seem to have,
Now send that color up to your head and let it come down your shoulders and your arms,
Through your hands,
Send it down your body,
Let it go all the way down into your legs,
Let it fill in your entire body,
This color is all the way through you,
Now brighten it,
Magnify it,
Make it three times brighter,
Let it shine out around you,
Make it louder,
Make it stronger,
Feeling this happiness,
This joy,
Feeling now that around you are your team of guides,
These beautiful benevolent beings that help you from the other side,
It can be ancestors,
Teachers,
Guides,
Angels,
Ascended masters,
And feel the love between you and them,
And whatever you've been carrying lately that's been heavy on your heart,
That's been hard for you,
The questions about your life that you haven't known how to answer,
Challenges that you haven't had a solution for,
I want you to feel this heaviness and then I want you to give it to these guides and helpers and teachers around you,
And saying to them,
I know you have a solution to this,
I'm not going to hold this anymore because it's heavy,
I trust you to show me and tell me and teach me,
And reveal the answers and the guidance to me in divine timing,
I give these energies over to you now,
See them being received,
Knowing that the answers are going to come to you in perfect,
Perfect timing,
And then feeling again your roots down in the earth and start to ground yourself a little bit again by breathing up a little bit more earth energy and breathing it down again,
Feeling your physical body,
Remembering where you are,
What day it is,
Wiggling your toes and fingers and slowly come back.
