WORKSHOP

Meditation and Mindfulness for Executive Leaders

with Sura Flow

You’re invited to this meditation series is designed for busy executives. In these sessions, you’ll gain an in-depth understanding of the fundamentals of meditation and learn how to establish a consistent practice that aligns with your demanding schedules. This program also includes stress-relieving techniques that empower you to quickly adapt and shift your focus from overwhelm to productivity. By participating in this program, you will receive invaluable skills to enhance your mental and emotional well-being, enabling you to lead with greater clarity and focus.

Your team will...

Learn how to relax the mind and body to promote well-being
Release stressful thoughts to clear their minds
Improve their ability to concentrate with greater ease

This experience includes:

Guided meditation
Group coaching
Time for Q&A
PDF with main takeaways

Meet your Teacher

Sura Flow

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Seattle, WA, USA

Sura is an executive meditation coach, trainer, and professional speaker. Renowned for her expertise, she guides leaders to release stress, tap into powerful insights,and achieve peak performance through meditation. As a TEDx speaker and bestselling author of 'Sura Flow: 3 Steps to Effortless Meditation & Unexpected Miracles,' she is a pioneer in the fields of wellness, DEI, and meditation coaching. Before embarking on her meditation journey, Sura worked on Wall Street, where she started her career at Goldman Sachs and later in institutional sales. After leaving her career in New York, she extensively studied meditation in Asia and began teaching it to executive clients. Her leadership offering, RESILIENCE, is a 9-week training course for executive teams who want to develop focus,resilience, and innovation. LIBERATE, her 12-week certified training, is currently rated one of the top certified meditation teacher trainings online. Sura also offers private coaching and retreat for leaders who want to gain greater self-awareness through meditation. She teaches a simple 3-step effortless meditation approach called Sura Flow: relax, listen, intend. Based in the greater Seattle area, Sura finds solace in forest hikes and loves to indulge in the sport of pickleball.