Be Present Daily Meditation To Raise Your Frequency

Hello. Thank you so much for spending 5 minutes in the present moment. It's the only moment we truly have.

Some benefits of this meditation are: Clarity (you will feel clear and open after you finish this meditation); Higher Vibration (because you will be in the now, you will raise your vibration); Intention (you will have the freedom to create your day with intention, just by slowing down)

Music by: Achtsamkeit

Transcript

Welcome to A Moment in Time.

This is a meditation to remind you to be present.

Be here.

Be on the vibration of all that is.

No matter what position you are in,

Get comfortable.

Feel the space of where you are.

Everything is always vibrating.

Feel the energy of the present moment.

Breathe in.

Slowly breathe out.

If your mind is rambling,

Kindly take control.

Quietly remind yourself that you are in control.

Feel what's in the present moment.

Breathe in.

Slowly breathe out.

You are not breathing for yesterday.

You are breathing in this moment.

For this moment.

Be present.

Be still.

Feel what stillness feels like.

To not have to move.

To just be here.

Breathe in.

Slowly breathe out.

What do you hear?

What do you smell?

Is your heart calm or filled with anxiety?

Be here for your current self.

For the self that exists right now.

That has gotten you this far.

Now slow down and appreciate the present you.

The you that currently exists in this moment.

The only moment you truly have.

Breathe in.

Slowly breathe out.

Today,

Leave the past behind.

It's gone.

Today,

Find moments to be in the current moment.

To be in the current space.

The current energy that is creating all things.

Be grateful.

Be grateful to have a moment.

Be thankful for all you've done to get here.

Take a few seconds to just be with yourself.

To just be present with yourself.

Thanks for spending a moment in time with me.

Enjoy your day being present.

Reviews

So calming. Really gets you centered. Pair this with Sunni’s quiet meditation. They will get you grounded, centered, and calm. 🙏🪷

Powerful - I can feel the teacher’s high vibration 🥰

That was a beautiful, gentle reminder to love yourself and your place in life.

Loved your voice, the cues to breathe, & your pace. I felt like I heard everything I needed to hear in this moment. Thank you.

This meditation came at the right time. The mind can get so distracted with so many thoughts. The path to quieting the mind is so important. To find stillness and letting thoughts come and acknowledge them and letting them go. Brings true freedom and clarity to one’s mind. Thank you for sharing. Namaste

Enjoyed this short mediation with you. Thanks for reminding me (well all of us here) that we are in control and to live in this very moment. Not the past. Thank you.

I love the comment “we are not breathing for yesterday” ❤️

I immediately felt relaxed, listening to her. I loved her voice, her words, her style. I felt like I was being rocked gently in to my meditation.🧘🏽 💜🙏🏼

This was so helpful. I haven't been able to focus lately and your voice helped me to be still. And your accent reminded me so much of home (Charm City). 🙏🏽 Bless 🙏🏽

Such a lovely meditation - it starts and ends well (which many don’t) and is inspirational in the middle, too - thank you 🙏🏻

I love your voice Sunni, it is so soothing! Your 5 min meditations are perfect for my mornings and have inspiring messages that I can carry into my day. Thank you! 🙏🏻

I’m hoping to be present today with projects, relaxation, and fun! Thank you!