Quick Morning Meditation To Appreciate Life

This 5-minute meditation is quick, yet effective. You will instantly feel grateful to have another day on this planet. This meditation removes you from a world of chaos. It allows you just a quick moment of relief from worldly stresses. You will feel better after giving yourself these five minutes. Thanks for spending five minutes with your highest self.

Music by: Tata Yamashita

Transcript

Welcome to a moment in time.

This is a moment for you just to be here.

This is one morning that you were granted the ability to wake up.

Take a moment to be grateful that you can hear my voice,

That you can hear anything at all,

That you exist.

Breathe in.

Breathe out.

Good morning life.

Thank you for allowing me to see you again.

I know the sun will come up.

It will shine bright.

It cannot be dimmed and neither can I.

Thank you life for all the lessons,

All the challenges,

All the things I had to overcome that actually made me who I am right now.

Breathe in.

Breathe out.

It's a beautiful morning.

It's a beautiful morning to be alive,

To have the freedom to think,

To be,

To choose.

It's a beautiful morning to be grateful,

To be humble.

Good morning life.

I'm ready to play with you today.

I'm ready to take you face on and anything that may come my way,

I know I can overcome it because I exist.

I'm an eternal being.

I have a soul.

So today I'll just play.

I'll just play with you and know that I will be okay.

There is nothing here that can stop me from being okay.

I'm eternal.

Breathe in.

Breathe out.

Today I'm going to walk into life filled with adventure,

Not knowing what unexpected surprises may happen,

But I will smile at them,

Good or bad,

Because I'm eternal.

I'm having an experience and in that experience I can decide.

I can decide to play with life,

Not against it.

I can decide to have such a miraculous day.

Thank you life.

I know there is nowhere else in the universe for me to be.

There's no other planet that exists that I can live on.

I'm here.

I'll be here as long as there's something going on here.

Thank you for letting me understand that,

For giving me this five minutes to just appreciate life,

To just understand that it's only an experience,

An experience that I get to decide.

I get to decide how I want to play it.

And this morning I'm deciding to play it with so much humor,

So much love,

So much peace,

So much gratitude,

So much feeling of abundance.

So I thank you life for waking me up this day,

For allowing me to experience you in a good or bad way,

But to give me the chance to play one more day.

Reviews

Thank you life for another day!!! Thank you Sunni and Lovely for your guidance love and friendships:*

Beautiful reminders! Thanks dear! May we continue playing and being grateful for the gift of this human experience! 🫶🏻

I love your perspective of Play. I will play today with joy and love. Thanks for sharing your gift with me. Cheryl J 💫.

Excellent and absolutely perfect for me today. Thank you 🙏🏼

This was beautiful! Thank you for sharing this beautiful message. It was just what I needed this morning. Thank you🙏🏽🙏🏽

Loved that - intentional, direct, and fun! I smiled several times thinking about today.

That was short but the sweetest morning meditation I have now added to my morning routine. I am grateful for you. What a blessed 5 minutes🩷! Asé!

Thank you life for bringing me to this meditation this morning for starting my day with the smile and hope in my heart

Excellent! Short, sweet and powerful! This was a great way to start my day! Thank you!

That was short and sweet! Lovely way to wake up 🥰🙏🏻

Thank you 🙏🏾 New day, new opportunity to live 🌹. May you have an awesome day ❣️