You Are Complete 5-Minute Morning Meditation For Clarity

This is a quick 5-minute morning meditation to remind you that everything you need is inside of you. You can start your day with clarity and confidence knowing that you are complete. You are whole and your spirit is not lacking anything!

Thanks so much for listening to this meditation. I hope you enjoy it.

If you have a second, let me know if you liked it.

Music by: Tata Yamashita

Transcript

Welcome to a moment to just be here,

A moment just to be free,

To be in this space,

To be with your soul,

Breathe in,

Breathe out.

You are complete,

You don't have to strive to be something more.

You are whole,

You are having a temporary experience and you are enough.

Go into this day knowing that you are eternal,

Knowing that nothing can stop you.

You exist,

You will always exist.

Anything that you desire is here for you,

It's yours,

You are complete.

Anything that you need is inside of you,

It's yours,

You are complete.

Breathe in,

Breathe out.

Everything is functioning as a whole,

Every piece inside of you makes the entire you.

Every organ,

Every cell,

Every heartbeat,

Every thought,

It's all you.

It will be here when you are gone,

When the experience is over,

You will still exist,

You are whole,

You are complete.

You are not lacking anything,

You don't have to strive for anything,

It's already you,

It's already in you.

Anything you desire,

Everything you wish for,

It's already a part of you.

You are a part of all that is,

That's how special you are.

You are not missing any pieces,

You are whole,

You are complete,

You are here,

You exist.

Go into this day with confidence,

With a knowing that no matter what you do,

You will exist,

It will be okay,

You cannot mess this up.

Nothing can stop you from being you,

Nothing can harm you,

You are eternal,

You are complete,

You are enough.

Take a moment to just feel that,

Feel what it feels like to know that you are enough.

I'm sending you so much love,

Thanks for spending a moment in time with me,

Namaste.

Reviews

I appreciated the words, slow pacing, and the gentle music. Thank you.

✨ Oh, this was so soothing and lovely! Beautiful voice, beautiful words, beautiful music……….☺️🙏🏻✨

Absolutely exceptional! ✨I still have goosebumps. 🤩 What a way to start the day. Thank you, Sunni 🙏🦋💚

Thank you so much, loved this. 🥹🤍 Needed to hear these words

Love how this makes me feel. The voice and rhythm are perfect.

A wonderful meditation full of gently reassuring reminders of who we truly are. It begins and ends properly with beautiful background music. Thank you, Sunni 🙏🏻

Very calming and encouraging, a great way to start a day.

Thank you, Sunni & Lovely! 🙏🏼💞

Namaste🧘🏻‍♂️

Had me so emotional, speaking to my soul. Thank you so much for this 🫶🏻

Exactly what I needed to hear this morning thank you

I am complete.
I am enough.
FAB Words.
Wonderful background music!
ThU. Namaste.

I smiled throughout your heartfelt chosen words!
Thank you🌷

You're words reached deep into my soul and caused my eyes to cry. Thank you for the reminder that I am enough.