The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
How To Easily Release Negative Thoughts
With Sunni T Connor
In this 3-day course, you will learn powerful techniques and strategies to effectively release and manage negative thoughts that may hinder your mental well-being and personal growth. The course will delve into the concepts of random, intentional, and received thoughts, helping you understand the various ways negative thoughts can manifest in your mind. Through practical exercises, you will discover how to observe and detach from negative thoughts, preventing them from influencing your emotions and behaviors. By learning how to recognize and challenge these thoughts, you will gain greater control over your mental state and cultivate a more positive outlook on life. Ultimately, this course aims to empower you with the tools and mindset needed to break free from the cycle of negativity, leading to increased mental freedom and a more fulfilling life. There will be moments to reflect, tune in, and meditate.
Meet your Teacher
read more
3 Days
1.4k students
4.9 stars
14 min / day
Clarity
English
4.9 (164)
Recent Reviews
Jane
February 12, 2026
I loved the energy of Sunni. She is passionate about explaining the rationale of negative thoughts and helping others to have a more peaceful mind. I’m putting it into practice straight away. 🙏
Sarah
February 10, 2026
This was a fun and helpful course! Loved Sunni’s energy. The though break down is a very helpful way to look at your thoughts. Especially that your true self would not be mean to you. Can’t wait to try this out now. Thanks Sunni 🌞!
Lisa
January 23, 2026
I absolutely connected with this course , so positive and uplifting thank you!
Angi
January 14, 2026
This is easy to understand and to incorporate. Thank you for making something that seemed so hard to shake much easier and freeing.
Bo
January 9, 2026
Super helpful course. I was skeptical that I could learn so much in 3 short sessions… but I did. I suggest comparing this with IFS (internal family systems) for an even more holistic approach to the One within.
Paulos
January 4, 2026
Very helpful and thought me how to act whenever unnecessary thought pops in.
Lynn
January 2, 2026
Excellent lessons. I learned practical tools that I will practice using immediately. Wow.
Louisa
December 30, 2025
What a blast of positive energy, wisdom, and good humor. Like bring in the room with a new, wise best friend.
Sarah
December 27, 2025
Loved this course!
King
December 21, 2025
Thank you Sunni 🙏🏽💛🙏🏽
Juzztina
December 11, 2025
Sunni is great! My second course with her already!♥️
Chad
December 8, 2025
This was a great and quick lesson that has brought change into my day to day. It is presented in such a relaxed real world way. Thank you!
Juliana
December 5, 2025
I loved your joyful voice and all the optimism and humor that it t transmited to me. Thank you so much!🙏🏻🌷🌸❣️😘
Brenda
November 24, 2025
This was beautiful. I enjoyed it so much I did the course in one day and now plan to go back and take time to deep dive each lesson p. It provides invaluable tools for life !
Lisa
November 20, 2025
Thank you, Sunni, for this lively, wise and encouraging course! I learned a lot and you made me smile❤️ Thank you also for the nurturing meditation at the end of Lesson 3. I will ck out your live courses!
Kimberly
November 12, 2025
Wow! So helpful and I appreciated the humor! The speed of speech was perfect! Thank you!!
Stacy
October 20, 2025
Thank you! This was very helpful!
Cheryl
October 16, 2025
Great
nikki
October 8, 2025
My 13 year old son and I listened to this 3 day series. After listening to day 1, my son shared that was noticing his thoughts throughout the school day and organizing them in his mind.
Rene
October 7, 2025
Excellent this short course and at some points really funny but true.
Trusted by 35 million people. It's free.
Get the app
