The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
With Sunni T Connor
The objective of this course is to teach you in an open yet effective way what alcohol does to your spirit when you are under the influence. This 3-day course will show you how your frequency is lowered from the moment you consume alcohol and the lessons will guide you back to your authentic self. Sunni teaches this course in a conversational style with much energy and transparency. This course is a safe space and there will be no judgment; only positive energy, information, and love. This course is not about trying to convince you to quit drinking alcohol, instead, this course teaches you what your physical body and spiritual energy encounter when you drink. There will be moments to reflect, tune in, meditate, and feel the energy of your body and soul. You can also expect an easy exercise each day to help the knowledge stay with you. Applying a little action will allow this course to be effective. By the end of the course, you will know how to minimize drinking to raise your vibration and how to have a better relationship with your Higher Self.
Meet your Teacher
read more
3 Days
323 students
4.9 stars
16 min / day
Addiction
English
4.9 (69)
Trusted by 35 million people. It's free.

Get the app