Let Go Of Anxiety Meditation

Let go of anxiety and fear, opening up to inner peace and harmony. Let go in a safe and natural way - healing and transforming energy not serving you. Imagine how good you'll feel letting go effortlessly. Listen through headphones for full audio effect.

You're invited to visit the meditation with the Title: Manifest The Life You Want.

Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening.

Copyright © 2020 S Aurand

Transcript

Be comfortable in a peaceful place.

This time is for you to calm your busy mind,

Ease tension from your body and soothe your soul.

Feel the stability of the ground beneath you,

Your connection to it,

Detaching from the drama surrounding you.

Observe your natural breath,

If you lose focus,

Allow the times to redirect yourself back to the moment.

Drop your shoulders down away from your ears.

Relax your jaw and your tongue.

Letting go of anxiety and fear allows you to think more clearly and promotes good health and wellbeing.

Bring your attention to your outer breath,

With every breath out you relax and let go.

In this place now you are safe,

Surrounded in peace.

Feel tension ease from your body on every exhale.

Thoughts will come,

Let them float away like a feather on a breeze,

Bringing your attention back to your outer breath and deeper peace.

You have nothing to do,

Simply listen.

Life is ever changing,

Being adaptable to change means a healthier and happier you.

Set the intention to let go of fear and anxiety and free yourself to be your true authentic self.

Breathe in life energy,

You are life.

With every breath you feel lighter.

Imagine a radiant peaceful light energy wash over you from crown to toe.

It absorbs into every aspect of your being,

Washing away your troubles,

Healing and balancing mind,

Body and soul.

This radiant light energy urges you to love and accept yourself,

To treat yourself with compassion.

You are worthy and valuable.

All is well.

As the light continues to absorb into your being,

It is safe for you to let go.

Deep within the situations that used to bother you have no hold on you now.

You are the calm in the storm.

All is well.

You are brave,

Positive,

Successful,

Confident and relaxed.

All is well.

Your inner light burns bright,

Mingling with the radiant peaceful light energy.

You are one.

All is well.

You have the power to choose peace and calm,

To be happy and optimistic,

To access your inner sanctuary whenever you need to.

All is well.

You are content.

All is well.

You are radiant.

All is well.

All is well.

All is well.

All is well.

All is well.

All is well.

Namaste.

Reviews

So soothing and healing! Thank you!❤️

Very soothing meditation with a calming effecting. Her voice is peaceful. The audio overall is clean and clear. Love it!

I really needed this meditation today thank u for the release will do often...Namaste☮💚🌅

Very nice, thank you!