Yoga Nidra For A Deep Mental Reset

Yoga Nidra translates into English as “yogic sleep,” yet this does not tell us all that much. Yoga Nidra refers to both a state of consciousness - one that is different from the waking, dreaming, and deep sleep states - as well as different styles of guided meditations that allows us to begin to consciously gain access to this state.

This particular yoga nidra is based on the Amrit-style of yoga nidra, and its goal is to promote a deep mental reset. Take this time to drop all tension from the body and anticipations and worries from the mind.

Reviews

Singularly the absolute best yoga nidra session yet. Thank you. It was absolutely perfect. Namaste

Great yoga nidra. Extremely relaxing. Thanks, Stefano!