1:21:43

Satyananda-Style Yoga Nidra

Name: Satyananda-Style Yoga Nidra
Uploaded: 2024-04-09T17:47:17.372Z
Duration: 1 h 21 min 43 s
Channel: Stefano Campagna
Description: In this guided meditation, we will go over one of the script variants from Swami Satyananda Saraswati's blue book on Yoga Nidra. This is script level one and will have 3 rounds of the same body scan. This practice is technically suitable for everyone, but be aware that the visualization component may be slightly jarring. Please practice while maintaining relaxed and neutral awareness.

by Stefano Campagna

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

200

In this guided meditation, we will go over one of the script variants from Swami Satyananda Saraswati's blue book on Yoga Nidra. This is script level one and will have 3 rounds of the same body scan. This practice is technically suitable for everyone, but be aware that the visualization component may be slightly jarring. Please practice while maintaining relaxed and neutral awareness.

Yoga Nidra Body Scan Corpse Pose Breath Counting Binaural Beats Self Realization Relaxation Breathing Awareness Guided Meditations Mantras Mantra Repetitions Resolving Settings Visualizations Resolutions

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

Meet your Teacher

Stefano Campagna

Columbus, OH, USA

© 2026 Stefano Campagna. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.