Super Simple Walking Meditation You Can Use Anywhere

This is a super simple walking meditation. In 1-minute we will walk through a simple technique you can use to calm your body, calm your mind, and increase your focus on the present. You can use this while walking anywhere. The counting removes distraction and can be repeated as long as necessary. The longer you repeat it, the deeper you will go into a state of focus on the present moment and feel greater peace.

Transcript

You are listening to a meditation from Sound Science Soul.

Simple walking meditation.

Eyes forward,

Soft gaze,

Feel into your body.

Feel into each step,

The ground under your feet,

The back of your foot hitting the ground first and then your toes and count to 11 and then backwards.

1 2 3 4 5 6 7 8 9 10 11 10 9 8 7 6 5 4 3 2 1 2 3 4 5 6 7 8 9 10 11.

Keep repeating and enjoy the trance.