Lesson 1
What is Mindfulness?
Mindfulness is the practice of bringing one's attention to the present moment in a non-judgmental and open manner. It involves being fully engaged and aware of one's thoughts, feelings, and physical sensations in the present moment.
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Lesson 2
Your Relationship With Money
Being in right relationship with money is not about good or bad, right or wrong in a moral sense. But rather right relationship means having a balanced and healthy relationship with it, in which money is seen as a means to support one's life and well-being, rather than an end in itself or a source of greed, attachment, or stress.
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Lesson 3
Money Scripts
Money scripts are the underlying beliefs and attitudes that shape our financial behavior. For example, a person with a money script of "money is evil" may avoid thinking about their finances, leading to a lack of financial literacy and poor money management habits. On the other hand, someone with a money script of "money equals success" may prioritize earning money over other aspects of life, leading to financial success but potentially at the cost of personal relationships and wellbeing.
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Lesson 4
What is Resourcing?
Resourcing can refer to the practice of connecting with our support systems. These resources can be a strength that will provide comfort, stability, and openness in difficult money situations. When exploring challenges involving money, we can call on these inner and outer resources to expand our window of tolerance and increase our capacity to manage financial struggles and decisions.
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Lesson 5
Resource Meditation
In this resource meditation we will be connecting to our bodies and our feet. By focusing or channeling energy down through feet we can ground ourselves to the present moment and the earth beneath us. Doing this practice can help us feel more supported and calm when facing difficult emotions, challenges or uncertainty with money.
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Lesson 6
Money Script Journaling Practice
Take some time to reflect on your personal relationship with money. Answer the following questions as honestly as possible. If you feel overwhelmed, try going back to the resourcing practice you did earlier. By examining these questions, you'll gain a deeper understanding of your personal money scripts and how they impact your financial behavior. From there, you can start to make conscious decisions that align with your values and goals, and build a more mindful and fulfilling relationship with money.
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Lesson 7
Transcending Old Money Scripts
We can transcend old money scripts and establish new attitudes around money. It’s likely that your money scripts have served a purpose towards keeping you or your family ancestry or culture safe, but today they are no longer working for you. In fact, they may even be keeping you stuck or creating more problems than they originally solved. These money scripts could be considered an energetic mismatch in your current life situation and circumstance.
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Lesson 8
Your Money Culture
Our financial beliefs and behaviors are not just shaped by personal experiences, but also by the cultural, familial, and societal influences around us. What is your money culture? By examining the impact of these influences on our financial beliefs and behaviors, we can start to become more aware of the unconscious forces that drive our financial decisions.
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Lesson 9
Beliefs About Money
By becoming aware of personal beliefs and values around money, we can start to make more mindful and intentional financial decisions that align with our true priorities. Mindfulness can help us identify and challenge limiting beliefs that are no longer serving us. We can connect to our values and bring those to the forefront of our consciousness when making financial decisions.
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Lesson 10
Clarifying Your Values Mediation Practice
Values are principles that guide our choices and decisions. They help provide a foundation for our sense of purpose and meaning in life. They reflect what is most important to us and help shape our priorities, behaviors, and attitudes. Before we can start aligning our spending and saving habits with our values, it's important to take a closer look at what those values actually are.
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Lesson 11
Money Beliefs Meditation
This meditation practice is designed to help you explore a recent financial decision or interaction. Taking note of your inner states during that experience. Checking in to see if there was resistance, excitement, or if the experience was somewhat neutral. By taking a mindful approach, you can monitor these inner states to learn what beliefs or patterns you have with money.
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Lesson 12
Mindful Approach to Money
One of the key benefits of a mindful approach to money is the ability to gain greater clarity and self-awareness about our financial situation from a place of compassion and clear seeing. By taking an honest and non-judgmental look at our financial situation, we can start to identify areas for growth and improvement.
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Lesson 13
Money Reflection Practice
In this lesson we will do a short reflection practice around your current finical situation. Repeat this self-reflection practice regularly to gain a deeper understanding of your current financial situation and level of satisfaction. By becoming more aware of our inner states as it relates to our financial situation, we can start to make more mindful and intentional decisions about our money, leading to a more peaceful and fulfilling relationship with our finances.
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Lesson 14
Setting Money Goals
In this lesson you're invited to set some money goals. By looking at our current financial situation we can start to identify areas where we can improve. This could be anything from reducing debt, building an emergency fund, or improving our savings. Consider using the SMART goal format which is an acronym for: Specific, Measurable, Achievable, Relevant, and Time-bound. SMART goals were developed by George Doran, Arthur Miller and James Cunningham in their 1981 article “There's a S.M.A.R.T. way to write management goals and objectives”
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Lesson 15
Mindful Financial Habits
For the next few lessons we’ll be focusing on developing practical habits and tools that can help you cultivate a more mindful relationship with money. One thing to consider is how you might prioritize spending and saving, taking a closer look at where your money is going and how you can make the most of your resources. We can also look at the spending habits that ultimately perpetuate cycles of financial suffering.
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Lesson 16
Meeting Your Core Needs
Knowing when you have enough money for your needs is a critical part of financial stability. And it’s something only you can decide for yourself. This means understanding what you truly need in order to feel comfortable and secure, as opposed to what you might want or think you need in order to be happy.
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Lesson 17
Love Your Budget
When it comes to budgeting, maybe you love doing it, maybe you don’t. The term budgeting might even carry some negative energy to it. If it helps, you might consider using another set of words in place budgeting. See if any of these ideas work for you: Money Magic, Money Flow, Money Map, Treasure Map, Wealth Creation, or Abundance Blueprint.
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Lesson 18
Build A Safety Fund
In this section, we will explore the process of creating a short-term safety fund. One way to create a safety fund could be having a dedicated account with enough money to cover at least 3 to 6 months of living expenses. This way, if an unexpected event occurs, such as a job loss or unexpected medical expense, you will have the financial resources to weather the storm.
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Lesson 19
A Conversation With Money
The purpose of this writing exercise is to have an active conversation with money. A written out dialogue is really the best way to do this practice. As you have this conversation with money, trust your intuition, your imagination, your creativity and see where it takes you.
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Lesson 20
Wise Accumulation of Wealth
A wise accumulation of wealth involves understanding and aligning with your values, making informed financial decisions, and staying rooted in your beliefs and purpose. With a mindful and values-driven approach to wealth, you can create a fulfilling and satisfying financial life.
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Lesson 21
Does God or The Universe Want Me to Be Rich?
Some traditions emphasize the importance of living a simple life and being content with what we have, while other groups or teachers might emphasize the importance of wealth and prosperity. In this lesson we will explore what is underneath the question: does God or the Universe want me to be rich?
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Lesson 22
A Story About Wealth
A short story about a wealthy man named Bhanu who lived in a small village. He had accumulated his wealth through years of hard work and smart investments, but he always felt like something was missing. Consider, what does it mean for you to be wealthy? Do you see wealth as an obstacle to spirituality or an opportunity for service and doing good?
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Lesson 23
Healing the Money Relationship Meditation
This mediation is designed to help you repair your relationship with money. We will be exploring some phrases like: I am worthy of financial abundance and success. I am in right relationship with money. Remember that you can return to this mediation whenever you need that extra support around your inner relationship with money.
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Lesson 24
The Gift Within You
What is the gift within you? Everyone has unique talents, abilities, and passions that can be exchanged for financial abundance and prosperity. Is it possible that our individual talents and abilities are a form of currency that can be used to create value in the world. Is it possible that by tapping into our unique gifts and using them to serve others, we can create abundance and financial prosperity?
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Lesson 25
A Final Invitation
Congratulations on reaching the end of this Mindful Money course! You have taken a big step in transforming your relationship with money and creating greater abundance in your life. The final invitation of this course is to keep cultivating mindfulness —compassion, and clear seeing, which will help you transcend old or limited money beliefs and create a life that is more fulfilling and rewarding.
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