Embracing The Shadow

This meditative reflection offers one approach to our inner difficulties, shadow self, insecurities, doubts, and fears. There are times in life when we are simply not able to "think positive" or "change our mindset." Instead, when working with what some might term as negative thoughts or emotions we are being invited to hold them gently.

This practice will help you tend to the moment-to-moment sensations around you and within you.