27:33

Viloma Breath Practice

Name: Viloma Breath Practice
Uploaded: 2021-12-17T09:07:05.000Z
Duration: 27 min 33 s
Channel: Sonja Lockyer
Description: This is a practice of presence and rest - viloma is a beautiful practice for those nights when sleep is absent, or for any time you want to self regulate the body. Find a quiet space to sit and enjoy.

by Sonja Lockyer

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

This is a practice of presence and rest - viloma is a beautiful practice for those nights when sleep is absent, or for any time you want to self regulate the body. Find a quiet space to sit and enjoy.

Presence Rest Sleep Self Regulation Viloma Pelvic Floor Loving Kindness Body Scan Dantian Voloma Breathing Pelvic Floor Focus Breathing Awareness Hand Positions Neck And Shoulders Neck Movements

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

Meet your Teacher

Sonja Lockyer

Poole, England, United Kingdom

© 2026 Sonja Lockyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.