00:30

What Your Body Knows That Your Mind Doesn't

Name: What Your Body Knows That Your Mind Doesn't
Uploaded: 2026-01-15T18:56:15.734Z
Duration: 8 min 53 s
Channel: Skylar Liberty Rose - Support for Midlife Women
Description: Stop circling in your head trying to find certainty before you move forward. This meditation reconnects you to your body's intelligence, helping you notice tension, ease, and resistance as valuable information. You'll practice trusting what your body knows, reducing analysis paralysis and decision fatigue.

by Skylar Liberty Rose - Support for Midlife Women

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Stop circling in your head trying to find certainty before you move forward. This meditation reconnects you to your body's intelligence, helping you notice tension, ease, and resistance as valuable information. You'll practice trusting what your body knows, reducing analysis paralysis and decision fatigue.

Body Awareness Breath Awareness Mind Body Connection Decision Making Tension Release Intuition Decision Making Support Intuition Trust

Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women

New York, NY, USA

Meet your Teacher

Skylar Liberty Rose - Support for Midlife Women

New York, NY, USA

© 2026 Skylar Liberty Rose - Support for Midlife Women. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.