Healing Journey

Join Shoshana on this relaxing journey. Allow for a deep healing and a deep look into your intentions. Take time to plant seeds of intentions. Feel deeply in self and be aware of your current mind.

Transcript

Starting to feel the breath.

Inhaling,

Feeling the stomach rise into the chest.

Exhaling,

Chest and stomach.

And every time you take these deep breaths,

Just kind of release all of that intense mind work and start to focus into the air coming in and out of your nose.

Inhaling deeply and exhaling.

We're going to awaken from our winter slumber,

But sleep clear out the winter from our bodies.

Feeling the feet heavy.

Bring your mind to the feet and feel them relax.

Breathing all the way down to your toes.

Taking a deep breath and feeling from your toes,

Coming all the way up your feet,

Surrounding your ankles,

Going up to your knees,

A springy color,

Whatever that means to you,

Like a blossoming color.

Maybe pink or orange or red or whatever that color means for you.

Feeling your feet relax,

Your ankles,

The calf muscles let go heavy,

The knees and this color circling around the knee.

Feeling it going deep into all of the tissue layers,

Into the blood,

Into the lymph.

Feel that color just infiltrating your entire leg up into your hip.

And then go down to the toes again.

Bring the mind and ask for pure healing to come through that color and feel it deeply going into the toes and again back up the legs,

Over the knees and into the hips.

And the legs are completely relaxed and healed.

Taking a deep breath into the abdomen and bringing that breath up to the chest and feeling the fingers,

Feeling that healing light come in your fingers,

Going around all of your knuckles,

Hands,

Wrists,

Hands heavy,

Elbows heavy,

All of the blood and the veins and the tendons going into your shoulders,

Feeling the shoulders relax,

Noticing the tip of the spine as it relaxes each vertebrae,

The colors go into the discs in between all of your spine,

Going all the way up,

Lower back relaxes,

Middle back and upper back,

Heavy into the floor and completely healed.

Taking a deep breath in and going into the abdomen,

Feeling that entire abdominal cavity surrounded with light,

The womb,

The tubes,

The eggs,

The stomach and intestines,

The big colon and all the little hairs that are in the intestines,

The kidneys in the back,

The liver,

The gallbladder,

The adrenal glands on top of the kidneys,

Everything full of light.

Coming up into the thoracic area,

Feeling the entire chest just droop with heaviness,

The heart is filled with light,

The lungs,

All the small fibers and hairs,

Just clear the lungs,

Go into the lungs and just say,

You are clear,

Just clear them out,

All the little hairs and then up into the throat,

Feeling all the muscles of the neck,

All the tendons,

The thyroid,

Just kind of pump her a little bit with this light,

The jaw slacks is heavy,

The tongue,

The teeth,

The lips,

The space between your nose and your lips,

Your nose and your cheeks and your ears and inside the ears filled with light.

Going into the brain,

Just straight through the canal into the brain,

Feeling the entire brain relax and the hypothalamus and the pituitary that hangs in the center of your brain,

All of the weird feelings around the brain,

The brain just relaxes and is healed,

The eyes going deep into the eye cavities,

Eyelashes,

The space between your eyebrows and the eyebrows and the whole forehead relaxes and each follicle of hair is surrounded by a healing light and then at the top of your head,

How far can you reach your energy up,

Up,

Up,

How far does it stretch?

With healing light,

We're now going to take that healing light and draw a bubble out of the top of our head all the way around to the bottom of our toes.

We're now in like a seed capsule in a womb of healing light.

Breathe,

Breathe.

We are all part of this spring equinox,

This sacred time,

So we will continue to cleanse our soil.

Imagine inside this bubble that your body and your mind are all cleansed.

Actually,

Say in your mind,

I am cleansed.

Almost if you were to like imagine a forest and you walk out of the forest and you come to this dirt patch that is just alone and out there and is completely flat with fertile ground,

Like dark soil.

That's how you are right now,

Just clean and clear and full of vibrating energy.

So if you are now with space in your body,

In this bubble,

I'm going to ask a series of questions that will come quite easily to you.

Just don't attach to the answers.

Just let the answers come as a reflection.

How are you right now?

How's your health?

Are your thoughts inspiring you?

How is your work?

Does it feel empowering?

Is your home nurturing?

Are your relationships connected?

Are you thriving?

Take those answers and almost like if you had a pen and a paper,

Just jot them down.

What are the ones that really stuck to you?

Jot them down and then put it in your pocket,

Your imaginary pocket.

And let's go on a little journey,

Very small journey.

Imagine as if a drum is playing and you could feel even your heartbeat as that drum and start to walk.

Imagine yourself walking through that forest onto that fertile ground.

And imagine yourself sitting next to a fertile ground.

It doesn't matter what that fertile ground looks like.

It could be on a beach,

It could be by a river,

It could be on a mountain,

It could be in the desert.

Just imagine a land that is considered fertile and sit.

And then take out that piece of paper and look at it again.

Like look at that piece of paper.

How are you?

How's your health?

Is your work inspiring or empowering?

How is your home?

Is it nurturing?

How are your relationships?

Are they connected?

And say three things to yourself,

Three seeds that you're going to plant into that fertile ground.

Once you know how you are,

You know what you need,

You know what your medicine is.

Is it a plant that we've talked about today?

Is it spiritual or is it physical?

What is it?

Write it down.

What are those three seeds?

There's still time to plant.

And then move the dirt with your finger like you're going to plant those seeds.

See those three things as three seeds and move the dirt away.

Put the seed in the earth.

Put the dirt back over.

Take the water or the nectar or the mana that's next to you and pour it on top.

All three.

And that water or mana is like in really potent moments and it grows it.

It's already growing.

I mean we're already seeing it poke out of the dirt.

Three beautiful flowers emerge.

What do those flowers look like?

What do they smell like?

Smell them.

What does it feel like?

You can just touch it.

And then you're going to bow to it,

Say something to it,

Do what you need.

Like what do you need right now?

How do you feel?

Then we're going to stand up when we're ready.

We're going to walk back into the forest.

We're going to walk back into our bodies.

And we're just going to breathe for a little bit.

Feeling an inhalation coming in and out of the nose.

Beginning to feel the breath deepen.

Drawing ourselves back into the body.

Starting to feel the toes get more of a deeper breath and begin to move.

Feeling the fingers begin to move.

Feeling the arms and legs rocking back and forth.

Starting to feel the neck and head moving side to side.

And slowly turning to the side and resting for a moment.

And then eventually coming to a seated position without moving or twitching.

Just coming to a comfortable seat.

Keeping the eyes closed.

Staying inside.

Taking these moments to just stay with yourselves.

And then if you're all seated,

Try and straighten the spine.

Roll the shoulders back and down.

Chin parallel to the floor.

Hands placed gently on your lap.

I wanted to share the Kahuna principles with you.

Just listen and if you can,

Repeat them in your mind.

The world is what you believe it is.

The world is what you believe it is.

There are no limits.

There are no limits.

Energy flows where your attention goes.

Energy flows where your attention goes.

Now is your moment of power.

Now is your moment of power.

All comes from within.

All comes from within.

Love is to be happy.

Love is to be happy.

Effectiveness is the measure of our truth.

Effectiveness is the measure of our truth.

Take a deep breath in.

And when you're ready,

Open your eyes.

Reviews

I didn’t realize how much I control from within, very moving and thoughtful

Ty I hope I can get my students to relax as well as I did … the journey is amazing!!! Visual abs breath work