Welcome,
We've gathered here today to create a sacred circle around us before we decide to meditate or before we go to bed or before we start the day or in the middle of the day.
Wherever you are,
Leave behind what has happened until this moment and leave behind any to-do lists that may come in this moment.
Let's just gather this moment by closing our eyes.
Wherever you are,
Lying down or sitting,
Just melting into this moment of now by scanning the body,
Feeling the top of the head,
Almost like there are sprinkles and glitter kind of coming around the body,
Tickling all of the muscles and blood vessels and synapses that are happening in the brain,
Relaxing the eyes,
Allowing the jaw to slack.
You could even swallow.
Take a deep breath in and feel the relaxation in the throat.
Feel the ears pulling down towards the ground,
Checking in to the shoulders,
Maybe rolling them back,
The scapulas coming closer together,
Feeling the heart open,
Feeling the abdomen relax and let go of any clenching,
Feeling the shoulders,
The elbows,
The hands.
You can even turn your palms face up and receive energy.
You can kind of feel already fire tingling that's happening in the center of the palms,
Noticing the pelvis,
Noticing the genitals.
Relax everything,
Including the hips,
The knees,
The ankles,
The feet.
You can feel energy coming out of the bottoms of the feet.
We can already start to ground if we can just imagine our feet standing in wet,
Dewy grass.
And when you feel that,
You can instantly get a grounding.
Checking back into the body,
Using the mind to scan each part of the body and wonder if there's any tension or holding.
And if there is,
Then just take a deep breath and with the exhale,
Let it go.
To create a sacred circle,
We will call in the elements.
We will call in all of the directions in our bodies and outside of our bodies.
As we call to the north,
If we call to the place and the element of earth and the mountains,
We call to this place of divinity and we ask in complete gratitude the spirit animals of the elephants and the jaguars and the cougars and the wolves.
If you will come with us and join us at this moment to create a sacred circle around us.
Calling to the east,
Feeling that energy of air,
Feeling the flow and clarity of thought as we call to the spirit animals of the birds,
The owls and the humming birds and the eagle.
Calling to all of the winged ones,
May we find more clarity.
Thank you so much for helping to create our sacred circle.
Calling to the south,
Calling to fire,
The element of fire.
Calling to the agni within our bodies,
Our hara,
Our stomach,
Our third energy source.
Calling to the spirit animals of the snakes and the lizards and we're in complete gratitude if we can shed some of our skin,
Some of our own beliefs and old attachments.
Thank you for coming to help to create a sacred circle.
Calling to the west,
Calling to the water element,
Calling to all the fluids within us,
May they flow freely.
Calling to the spirit animals of the dolphins and the whales,
Calling to all the things under the sea.
Calling to the mermaids,
Thank you so much for showing us endings,
The sunset,
So that we can begin again with new beginnings.
We're in gratitude that you've come to our sacred circle.
Calling above,
Calling all light workers,
Calling all meditators,
Calling all spirit guides that come with love and light.
Please join our virtual sacred circle.
Create a bubble around us of healing and love.
Thank you so much for coming and sharing with us your wisdom.
Calling below,
Calling Gaia,
Madre,
Panchamama,
Ima,
Calling Mother,
The Great Mother,
The Earth,
Inanna.
Calling the mushrooms and the plant spirits,
Calling on all the crystals,
Calling to the center of the earth,
Calling all of those truths.
Thank you so much for keeping us grounded.
And calling to our sacred center,
Noticing the heart,
Bringing your attention to the space kind of in between where the lungs are,
But the energy space that's outside of the body,
Usually associated with the green light.
And as we notice this heart center,
We begin to open for divine sweetness,
Love.
We call our heart to open,
Even water,
Just feel the energy center of your heart widening,
Opening,
Feel your shoulders even tucking back more to open up that heart energy and feeling this,
The energy turn in a spiral,
Feeling this spiral energy coming out of the heart.
And as it spirals out,
You can feel it even coming to like the center point of our virtual circle.
And all of the ones that are joined today are all connecting in to the center with their heart centers.
And as we breathe out,
Exhale,
We bring energy to the center outside of the body.
And then as we breathe in,
We bring that energy,
That connectedness,
That love energy into our own hearts.
And then we exhale,
Give off more love and compassion.
And as we inhale,
We pull that love back into ourselves.
Our circle is cast.
We are connected.
And at this moment,
You could go into your own meditation.
Enjoy this moment.
Enjoy this time.
Enjoy being present and feel a deep sense of love.
