Yoga Nidra: Sleep Naturally

Tossing, turning, clock glowing—can't sleep, can't stay asleep, can't get back to sleep? Learn the missing skill: wakeful rest—teaching your body to deeply relax while your mind stays gently aware, so sleep can arrive on its own. No forcing, no pills, no struggle.
Through the time-honored practice of Yoga Nidra (yogic sleep), I guide you lying down—clear cues, no effort. This isn't seated meditation or breathwork; it's a nervous-system training that helps at bedtime and during those dreaded 3 a.m. wake-ups.
You'll come away with tools you can use in silence, without your phone: a calming breath pattern, a traditional body scan to melt tension, a one-line sankalpa (intention) to recondition your relationship with sleep, and a short self-guided sleep template you can run anywhere. I built this from what finally worked for me after years of restless nights.
Your body remembers how to rest—this course shows it the way home. Learn to rest, and let sleep find you.

Reviews

Excellent in every way. Thank you

Thank you, this is a great course - I will take it again - as there is so much to learn in this one, your guidance is very calming and professional - thank you ✨🙏😴

What a beautiful and helpful course Shireen! Thank you so much - my sleep is improving ( at night ) as I practice yoga nidra in the day. I will start the course again, it has been very useful. Many thanks and Blessings 🙏✨🕊️