Slowing Down Anxiety From Urgency Culture

The convenience of the digital age has led to a near-constant sense of urgency that impacts our anxiety levels, sense of safety, and ability to down-regulate our nervous systems. Shannon defines "Uber Eats Consciousness" as a form of mind training that leads us to 'click and get' anything we want immediately, while we lose our ability to tolerate slowness and friction.
In this practice, we are creating space between "desire" and "satisfaction" by slowing down and settling the breath and the mind.

Reviews

I like the idea of not forcing myself to feel better right away when I struggle. I am learning how, yet it's scary. I have anxiety and feel that when I'm anxious that the worst case will happen. This was really helpful.

Beautiful message, as well as pacing. I feel so much lighter after this practice!

💙🙏💙🙏💙

Thank you for your beautiful energy 🙏

Great insights into the anxious urgency we feel in between.....the unknown spaces....the places of friction. Thank you for this awareness and meditation:)