Wintering With Warmth: Yoga Nidra For Deep Rest

This deep and restorative Yoga Nidra practice is designed to guide you into a state of profound rest, honoring the relationship between the unseen, the void, and your inner light.

The journey begins with centering, noticing your emotions, and connecting to the subtle physical sensations in the body. We establish a sense of inherent dignity by sensing light and energy moving up the spine from the earth, and by visualizing your eternal flame (your infinite nature) at the naval center, which grows stronger with every breath.

The core of the Nidra is a luminous body scan where you place a healing vibration of eternal starlight into specific joints and energetic centers, allowing this radiance to ripple and reverberate through your whole body. The light culminates in a cosmic cocoon of warm, protective light, cradling and holding you in deep rest.

Use this time to remember and cultivate deep peace and inner radiance.