Calm Through Chronic Pain

Chronic pain can feel like a storm we must weather alone, but we are not alone. How can you be with your experience of chronic pain and explore it with compassion? In this meditation, you'll practice 1) acknowledging the pain through expanding your awareness around it, 2) connecting to a wider field of compassion with others who are in pain, and 3) locating one hopeful action you can take to support yourself as you navigate this present moment, one day at a time. Please note: This practice is intended for supportive purposes and does not replace professional medical care.

Reviews

I liked thar it ended with one action I can take.. I have one I can take tomorrow! Thanks.

Thank you for this meditation. It was really helpful to look at my pain with love and compassion .
Much love and gratitude .
❤️🙏❤️

Letting go of the stories--what a great help. Thank you.

Thank you for reminding me that I am not alone. 🙏