Serenity Wellness Podcast E3: Introduction To Mindfulness

Welcome to our first Mindful Monday. This episode is an introduction to Mindfulness, how it helps our whole self, and ways to incorporate it into your daily life with things you’re already doing. This practice will wrap up with a short guided meditation to help bring balance and relaxation to your mind, body, and soul.

Reviews

A very interesting and informative talk, a pleasant voice and a wonderful mindful meditation. Thank you so much! 🙏

Very interesting! I liked the guided meditation! Thank you!

Love the everyday examples of incorporation of mindful practice.

This was fabulous! I have been practicing meditation & mindfulness the past couple months and continue to be amazed at the benefits I have experienced. This is the 1st podcast I have been able to sit through completely and truly enjoy. Thank u. 🙏💕

Love the way you explain the science of everything! Thank you.