23:50

Serenity Wellness Podcast E9: Worry Much?

Name: Serenity Wellness Podcast E9: Worry Much?
Uploaded: 2019-07-22T12:37:09.000Z
Duration: 23 min 50 s
Channel: Nicole White, Integrative Mental Health & Energy Therapist
Description: Explore the thought loops we can get trapped in that create worry, how these impact your body and life, and learn a useful tool to help dissolve loops that no longer serve you. The more we increase our awareness and presence, the more we heal.

by Nicole White, Integrative Mental Health & Energy Therapist

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Explore the thought loops we can get trapped in that create worry, how these impact your body and life, and learn a useful tool to help dissolve loops that no longer serve you. The more we increase our awareness and presence, the more we heal.

Worry Mental Health Catastrophic Thinking Worry Log Emotional Regulation Mind Reading Imposter Syndrome Social Anxiety Anxiety Awareness Presence Healing Thought Awareness Mental Health Integrative Medicines Thought Cycles Worry Journal

Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist

State College, PA, USA

Meet your Teacher

Nicole White, Integrative Mental Health & Energy Therapist

State College, PA, USA

© 2026 Nicole White, Integrative Mental Health & Energy Therapist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.