09:08

Mindfulness Of Feeling Tones

Name: Mindfulness Of Feeling Tones
Uploaded: 2022-02-28T12:51:23.000Z
Duration: 9 min 8 s
Channel: Sean Fargo
Description: Rather than judging our experience to be good or bad, right or wrong, we can explore our experience through awareness of the feeling tones - pleasant, unpleasant, and neutral. Sean Fargo leads a guided meditation to enhance curiosity of the present moment using these feeling tones. Can we be with whatever the feeling tones of our experience might be?

by Sean Fargo

Rated

3.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

135

Rather than judging our experience to be good or bad, right or wrong, we can explore our experience through awareness of the feeling tones - pleasant, unpleasant, and neutral. Sean Fargo leads a guided meditation to enhance curiosity of the present moment using these feeling tones. Can we be with whatever the feeling tones of our experience might be?

Mindfulness Awareness Feeling Tones Pleasant Unpleasant Neutral Curiosity Present Moment Body Scan Grounding Loving Kindness Non Judgmental Awareness Desire Observation Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

Meet your Teacher

Sean Fargo

Berkeley, CA, USA

© 2026 Sean Fargo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.