Wash The Day Away

A mini re-set for you to listen to when you want to let go of the day you've just had.

We all have days where they just do not go the way we want them to go. It feels rubbish, doesn't it? But what can easily happen is we end up taking it home with us or into our evening. Sometimes we even take it into our sleep. This is a quick and wonderful way to wash your day away and shift your mood.

Transcript

Come into this space as a lovely way to reset yourself after you've had a bit of a rubbish day so it doesn't matter what has gone on today i know you'll be coming here because it's probably not felt the best and that's okay we know we have days like that some days are better than others and today is one of those days that is maybe on the not so great side come with me let's just rebalance ourselves and let's imagine that we're just washing off the day to see if you can visualize in your mind that there is a beautiful shower just above your head and this shower is full with the most vibrant energized crystal clear water you could possibly imagine this water is healing this water is full with minerals and everything that you could possibly need so let's imagine that we're turning the dial on the shower we're choosing to allow the water to flow and just see if you can imagine that slowly it starts to come down from the shower above you and you can feel it touching your head coming down your body and you can imagine and visualize and see this wonderful water washing off your day washing off everything you've taken in washing off all of that negative energy washing away all those thoughts that have been difficult those feelings you've gone through how refreshing this feels how cleansing this feels seeing this coming all the way down your arms your back your body your legs all the way down to your feet you can always visualize that water by the time it gets to your feet has cleared everything off and it's just being washed away you can see it being washed away not with a bad feel but with love with compassion away it goes see if you can breathe into it how lovely this feels to cleanse your body to cleanse your energy to cleanse your aura wash that away stay in the shower for as long as you need when you're ready when you've washed everything you need to you're going to imagine turning that shower off stepping out into a nice cozy bathrobe and coming back to the space when you're ready